https://thegriefritual.com/blog daily 0.75 2022-08-11 https://thegriefritual.com/blog/friendship-too-muchness-and-loss monthly 0.5 2022-02-17 https://thegriefritual.com/blog/the-ways-we-console-ourselves monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/f50802c4-c92d-40c4-ba7c-830fd068d86d/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2820%29.png Blog - Making The Next Right Choice, One Choice At A Time… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegriefritual.com/blog/how-to-proceed-when-everything-is-upside-down monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/5a6ec0c9-214d-4be8-8911-ec17ed4f9595/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2814%29.png Blog - An Instructional Model To Cling To…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegriefritual.com/blog/transformations-and-therapy monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/214b40f0-51c6-4465-833b-a76df80d1a86/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2815%29.png Blog - The Value Of Introspection…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegriefritual.com/blog/5-steps-towards-establishing monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/ea214b8f-f3e4-443f-8381-641e8edf9e06/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2816%29.png Blog - Boundaries Are Critical… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegriefritual.com/blog/3-steps-to-strengthen-intention-infused-focus monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/48be9e45-4634-454d-9414-61d0d141bf23/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2817%29.png Blog - Hocus Pocus, Everybody Focus… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegriefritual.com/blog/the-art-of-being-loud monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/69402c58-06ea-4fd9-ac16-785af4ddd2de/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2818%29.png Blog - How To Show Up Brightly In Life And Love… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegriefritual.com/blog/lets-stop-normalizing-positive-vibes-only monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/92fc7399-2e8b-4a89-9989-46e0c9522c84/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2819%29.png Blog - Feeling All Of Our Feelings… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegriefritual.com/blog/category/Wedding+Stories monthly 0.5 https://thegriefritual.com/blog/category/Wedding+Tips monthly 0.5 https://thegriefritual.com/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/df63bd9a-12c4-423a-ab83-a42733121a3b/375fc25e-3258-46c7-bdb0-79c8bb282001.jpg https://thegriefritual.com/about daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1638469183107-ICIBIJAECSQS0EXQJZSX/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%287%29.png Rituals https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1638476832072-TFL6V3OX3OHUJROEHPGI/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2810%29.png Rituals https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1638477040018-GN67MXF01WG49JB222ZF/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2811%29.png Rituals https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1638477598415-2V0RIVIJDD1KIO6O7X6L/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2812%29.png Rituals https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1638560607119-WKWDWQLSZTMYAZBPJEXJ/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2813%29.png Rituals https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/3558156a-7c84-4ecb-9af0-8e06705b0dad/IMG_8257.JPG Rituals - Rituals Steady Us When Things Feel Like Too Much https://thegriefritual.com/podcasts daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Podcasts https://thegriefritual.com/services daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1641663015109-W7GQVBHXRG4C9T2ZQWFV/IMG_8258.JPG Yoga https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1641739850174-4VDA7FHLXBO21E61X2WL/IMG_9341.JPG Yoga https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/9e510af7-1f02-4873-86e9-26d940c8fc9d/IMG_9338.JPG Yoga - “Katie is so inviting, warm, and accommodating to all students. She has created a space that allows for all levels of ability to practice. I’m so thankful for her teachings and presence in my life.” – Jennifer M. https://thegriefritual.com/wellness-collective daily 0.75 2021-12-02 https://thegriefritual.com/copywriting daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Copywriting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Copywriting https://thegriefritual.com/favorite-spring-meal-plans daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/8a85f230-7f71-4570-92ab-d863637cce26/Copy+of+Dinnerss.png Meal Plans By Season https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1638472215943-817A1RYZ2GEKW4J5W7K5/Dinnerss.jpg Meal Plans By Season https://thegriefritual.com/empowered-rituals-for-self-worth daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/13ba4a21-877f-4083-96e3-468ab7fab965/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%2813%29.png Empowered Rituals for Self Worth - Perhaps the biggest change has been a shift in my priorities. Numero Uno: Me! https://thegriefritual.com/how-to-do-the-simple-things-really-well daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/65301f03-b138-4c09-8473-48ac3425efa4/white-gold-accent-simple-minimalist-elegant-wedding-blog-pinterest-graphic-1_orig.jpg How To Do The Simple Things Really Well - A few weeks ago, in a backyard yoga class, the instructor spoke the words I feel that I always need to hear. "Do The Simple Things Really Well" Mind blown. Yes, these words themselves are simple, but to someone who can’t seem to help over-complicating, over-committing and over-analyzing….it was an intention of monumental proportions. Although it was/is/will always be a big ask - at the same time, this idea sparked excitement. What if, for the first time in my life, I could win at doing the simple things really well? Yes, I know that thought defeated the point - but it has always seemed like it has been the simple things that stress me out, frustrate me and never receive my full attention. Why you may ask? Because I spread myself too thin. For example, in college, I was taking 7 classes a semester, in a committed relationship and working 3 jobs. I babysat, I worked at a law office and at CVS. A friend, Dan, at CVS, drew a comic for me when I finally had to quit that job, because...you guessed it….I was overwhelmed. The comic was about Tripli-Kate - a girl who could split herself into three people - and her superpower was how incredibly productive she could be. Enough Said Now, in my 30’s, I have finally learned (somewhat) to listen to myself and to remove the guilt that has always been associated with boundaries and saying no; I do believe that this is in large part, because of my yoga practice. I can make a list of things that I do well - but they are all BIG things. None of them simple and most of them are all for other people or causes...very few were to cultivate a sense of inner calm and peace for myself. So what are the simple things you may ask? This took a lot of reflection for me! It seems that I have discovered that the “simple” things I have been missing out on, aren’t truly that “simple” when they haven’t been part of your life. Unsurprisingly, the awareness of this list, although imperfect in it's daily execution, has become a simple ritual in and of itself. A way to re-calibrate - a mantra of sorts when life starts to feel overwhelming. What are some of your “simple” things? What has been a lesson or intention that you have received which has changed your life? https://thegriefritual.com/the-book-list daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847832239-MGLFDHBOLCWD12K3AI7C/image-asset.jpeg The Book List - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847831074-9Y887UX75RZ6L80BRDJK/image-asset.jpeg The Book List - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847832627-GDFX0BZSL0H0GM7L0XE8/image-asset.jpeg The Book List - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://thegriefritual.com/reviews daily 0.75 2021-12-02 https://thegriefritual.com/when-ritual-fatigue-strikes daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/f1e4b9ca-8c65-4a63-a905-b0c5bbcc6275/Minimalist+Abstract+Background+Template+for+Instagram+Post+Inspirational+Quote+%287%29.png When Ritual Fatigue Strikes - “ Living doesn’t start when we feel happy and free...this is it right now - so make the most of it.” https://thegriefritual.com/contact daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1641748148601-W33YENASC4YSFAY1KBUV/IMG_9909.JPG Contact https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1641748248952-EPNLFJ015C76B4J7R3Y3/Katie_Present30.jpg Contact https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1641748304830-S60815KYY8BEXN79DO7V/IMG_9931.JPG Contact https://thegriefritual.com/whats-in-the-works daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/f60a0887-6843-45e8-8117-cef989110f12/Beige+Elegant+Collage+Sale+Instagram+Post+%28Banner+%28Landscape%29%29+%28Email+Header%29+%28500+x+175+px%29+%28Presentation+%28169%29%29+%281%29.png What's In The Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegriefritual.com/my-story daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1642608653030-KY3ZX54E3TAFUUUA21DL/IMG_3682.JPG My Story https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1660247548504-GQWIS5R0RKZT0RZDCZSM/Image+8-6-22+at+8.08+PM.jpeg My Story https://thegriefritual.com/general-4 daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/51750c62-2521-47e9-8bb3-2fdaa57fe9fb/Katie_Present8.jpg General 4 - @ManifestingBusual Intention Setting Ceremony A Free, Hour Long, Virtual Offering: Guided Meditation Breathwork Writing/Journaling Discussion Restorative Yoga/Savasana https://thegriefritual.com/let-the-discomfort-inform-you-a-meditation daily 0.75 2022-02-04 https://thegriefritual.com/moonsalutations daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/f15f6f4d-3993-4415-899f-c793f5fa1e45/Still+I+Rise+Square+%282%29.png Moon Salutations https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/50e7cf15-2794-476d-a48b-a0da2036bf9e/Multiple+Testimonials+Instagram+Post+%282%29.png Moon Salutations https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/7f2cf327-1f0c-4569-8681-5f796692d950/Multiple+Testimonials+Instagram+Post+%281%29.png Moon Salutations https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/6222a2d3-e826-4cfe-8f1a-d1aeb62a9b17/Multiple+Testimonials+Instagram+Post.png Moon Salutations https://thegriefritual.com/grief-support daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/d87d3c53-66c2-4100-9298-e734ff9880a6/IMG_7108.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg https://thegriefritual.com/home-1 daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/695e940a-154b-4886-b1c5-257ae1a3dc89/IMG_4730.JPG https://thegriefritual.com/downloads daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/d502e6a7-6989-47ad-ab55-094d04859580/IMG_8430.PNG https://thegriefritual.com/griefsupport daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1be32398-89ea-45f3-89eb-8e65fb1764a7/Teacher+Training+Draft+Copy+%2828%29.png Grief Support https://thegriefritual.com/contactkatie daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/750ec3cc-4c89-411a-b48f-c4ee9fc6fe24/IMG_4732.jpg https://thegriefritual.com/yogateachertraining daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/3c9f0aa1-cd24-42a2-81ef-63daed64b2d4/Solo+YTT+page.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/a8e36b2d-fbaa-4f24-9cb6-7e563a59a6ff/Solo+YTT+page+%2815%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/187aff1e-1d0a-40ee-8add-7b7b24160885/Solo+YTT+page+%2816%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/7f50d214-1010-4cd4-b5e5-c3723aa22815/Solo+YTT+page+%2810%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/a0750f32-4f3b-49c8-98ad-d5a757791c37/Solo+YTT+page+%2811%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/063675bc-8560-422b-906a-5028a8afb744/Solo+YTT+page+%2812%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/02f5de72-2692-4582-91b3-0b972bc37eed/Solo+YTT+page+%2813%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/fcc71a9b-c4b4-4034-bf25-81272ad44574/Solo+YTT+page+%286%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/22cc17c1-15eb-40c2-8c45-210bf4899776/Solo+YTT+page+%287%29.png https://thegriefritual.com/meet-katie daily 0.75 2023-09-16 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/43534aa7-3db8-4595-a89a-b2d0355255fc/About.png Meet Katie https://thegriefritual.com/sneak-peak-at-hours daily 0.75 2023-09-16 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/cfb05182-d16a-44e9-a9d6-8c82ac17d7e0/Teacher+Training+Draft+Copy+%2812%29.png Sneak Peak At Hours https://thegriefritual.com/who-may-benefit daily 0.75 2023-09-16 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/e15d7759-41c9-41fb-82db-31793b3b58ad/Teacher+Training+Draft+Copy+%2817%29.png Who May Benefit https://thegriefritual.com/what-is-trauma-informed-curriculum daily 0.75 2023-09-16 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/bcd8c56c-0d82-407a-afe7-8e26db24d7f1/Teacher+Training+Draft+Copy+%2815%29.png What Is Trauma Informed Curriculum? https://thegriefritual.com/a-timeline-of-my-grief-journey daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/50057d7e-a051-4e13-86cb-e27573dbf38a/Grief+Journey+Timeline+%28Banner+%28Portrait%29%29+%281%29.png A Timeline Of My Grief Journey https://thegriefritual.com/griefsupportofferings daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/33be4c2c-a525-45a5-b559-5fcc1c14c607/11+Website+Copy+%284%29.png https://thegriefritual.com/yttpaymentplan8 daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/e986c887-7983-4c73-b52d-b189b783ae66/Home+%281%29.png YTT Payment Plan 8 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/57b18976-fc34-43bf-8b46-2d3febe52cbd/Tickets+%283%29.jpg https://thegriefritual.com/yttpaymentplan6 daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/e986c887-7983-4c73-b52d-b189b783ae66/Home+%281%29.png YTT Payment Plan 6 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/436d8fc6-1a90-4851-b0f8-4d8d86beb1cd/Tickets+%283%29.jpg https://thegriefritual.com/yttpaymentplan3 daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/e986c887-7983-4c73-b52d-b189b783ae66/Home+%281%29.png YTT Payment Plan 3 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/2ae7bee5-70e2-4324-9846-42e529ab76c1/Tickets+%283%29.png https://thegriefritual.com/alchemy-trauma-informed-training daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/a5863b7c-fd22-487a-b271-b0c0db75fece/Home+%285%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/b671f31d-2cc8-4e7a-bb14-2062871e1f68/Photography+Portfolio+Website+in+Beige++Gold++Brown++Warm+Neutral+Modern+Minimal+Style.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/5b0c202f-88d3-40af-b167-99cc5fbb9d6d/Gallery.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/008fdb71-3d72-4119-a456-84ba9ba4c063/Photography+Portfolio+Website+in+Beige++Gold++Brown++Warm+Neutral+Modern+Minimal+Style+%281%29.png https://thegriefritual.com/trauma-training-3-mo-payment-plan daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/fa5838b7-a18f-4637-9ff9-004c47851f4f/Home+%283%29.png https://thegriefritual.com/trauma-training-6-mo-payment-plan daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/02c36931-d9b0-4e90-9ca8-5ab0beeeedd9/Home+%284%29.png https://thegriefritual.com/embodied-trauma-informed-training daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/3db85603-8b75-4e39-b68b-6ded367e0fbe/Home+%286%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/b671f31d-2cc8-4e7a-bb14-2062871e1f68/Photography+Portfolio+Website+in+Beige++Gold++Brown++Warm+Neutral+Modern+Minimal+Style.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/65e5996c-6326-44ca-aaa2-077975d20814/Gallery+%281%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/6774e7b3-dc7e-4b33-8580-a8d2a9524929/Photography+Portfolio+Website+in+Beige++Gold++Brown++Warm+Neutral+Modern+Minimal+Style+%282%29.png https://thegriefritual.com/training daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/55112142-b4a3-4d60-813c-3373e3a34f76/Home+%282%29.png Training https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/e75bffba-078a-4063-93f4-83ef460bb8f7/Sun+Salutations+Image.png https://thegriefritual.com/trauma-training-payment-plan-1 daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/7068e57f-40f3-471a-9d6f-7eda92e19f6c/Home+%284%29.jpg https://thegriefritual.com/quick-links daily 0.75 2024-03-15 https://thegriefritual.com/namaste-trauma-informed-training daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/d988d154-9a78-41f5-b85b-b12dfebbe1a2/30+hour+training+%281%29.png Namaste Trauma Informed Training https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/a6e7156d-80d9-4160-8b92-f70e825b8390/30+hour+training+%283%29.png Namaste Trauma Informed Training https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/0e103d74-d639-4404-a98e-3e074f8c3d99/30+hour+training+%282%29.png Namaste Trauma Informed Training https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/8ef635e9-fb7c-44a2-b58d-4ffe00e7d8fb/30+hour+training+%284%29.png Namaste Trauma Informed Training https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/c2f0f777-681f-42a7-a943-fd3ba98c103c/30+hour+training.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/8037cfc0-b5e4-49bf-82b4-eb7323cdafd4/30+hour+training+%285%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/63cd3402-5470-471e-b833-4aac7151e9e4/30+hour+training+%286%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/dcb2299c-f6f5-44f2-952c-d68fd5b5152d/30+hour+training+%287%29.png https://thegriefritual.com/havennamaste daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/72f9ff7e-6d1b-482b-8995-afc8db55b895/Still+I+Rise+Square+%281%29.png Haven Series: Namaste https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/50e7cf15-2794-476d-a48b-a0da2036bf9e/Multiple+Testimonials+Instagram+Post+%282%29.png Haven Series: Namaste https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/7f2cf327-1f0c-4569-8681-5f796692d950/Multiple+Testimonials+Instagram+Post+%281%29.png Haven Series: Namaste https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/6222a2d3-e826-4cfe-8f1a-d1aeb62a9b17/Multiple+Testimonials+Instagram+Post.png Haven Series: Namaste https://thegriefritual.com/upcomingofferings daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/f474f488-ed41-4d9c-8a7f-25a85b3bc0b6/Home+%2814%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/2a4fd0cb-4157-40fe-be7b-ca77c80126b6/Home+%2819%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/095ab0f4-7790-4157-b55f-4b94c4a5f2d5/Home+%2813%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/6ef9982b-d63b-44f9-a6e1-17d5643cc2af/Home+%2816%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/736fd610-7a3a-4988-9670-161aff79e556/Home+%2818%29.png https://thegriefritual.com/relentlessly-we-thrive daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/664a8e06-2141-4f98-91b8-a34e43c4addf/Design+-+Illustration+Portfolio+Website+in+White++Black++Light+Experimental+Style.png Relentlessly, We Thrive https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/8d200998-938f-4cd3-8fb7-03dd986e1ba9/Home.jpg Relentlessly, We Thrive https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/8e0cb32e-55d3-4043-a458-3e4396524b3a/Contact+%282%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/3795695a-a3e8-47e4-9ff0-ce9cb98505f2/Contact+%283%29.png https://thegriefritual.com/the-grief-ritual daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/94055d29-a8e3-4d88-8aa0-33ba62836b1f/Trauma+Informed+Gentle+Yoga+Graphic+%281%29.png The Grief Ritual https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/06f68867-07a4-4e78-a060-b4882abc5244/Trauma+Informed+Gentle+Yoga+Graphic+%284%29.png The Grief Ritual https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/b2e3ffca-e635-4cdf-916d-728efd8ed3ac/Trauma+Informed+Gentle+Yoga+Graphic+%283%29.png The Grief Ritual https://thegriefritual.com/the-grief-ritual-1 daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/015dcac8-2ee5-429b-9e95-4e05fe60776d/Still+I+Rise+Square+%283%29.jpg Trauma Informed Yoga Teacher https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/befd30de-423f-419e-aff6-6efb6f9bc93c/Still+I+Rise+Square+%283%29.jpg Trauma Informed Yoga Teacher https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/a9950ade-c2a3-41bb-a696-443a1cd768e1/Solo+YTT+page.png Trauma Informed Yoga Teacher https://thegriefritual.com/origins daily 0.75 2025-03-30 https://thegriefritual.com/grief-tending daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743344558666-JDXRXTM4RCIZAMK2WBKJ/unsplash-image-vpxeE7s-my4.jpg Grief Tending https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743345008791-FGGU8BSCJP8F9E8TE9N0/unsplash-image-iJ2IG8ckCpA.jpg Grief Tending https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743345577393-RV1AD6WWO0QPSP87F5V6/unsplash-image-HS5CLnQbCOc.jpg Grief Tending https://thegriefritual.com/daily-rituals daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743359932364-GG3O5KD3T3W0R3WN86YC/unsplash-image-FL6rma2jePU.jpg Daily Rituals https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743359990310-BE11V5P52SU8SWH0XGT3/unsplash-image-ktPKyUs3Qjs.jpg Daily Rituals https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743360016259-JOHFY9OD3FCFGME8VV2Q/unsplash-image-DNkoNXQti3c.jpg Daily Rituals https://thegriefritual.com/trauma-informed-movement daily 0.75 2025-03-30 https://thegriefritual.com/onlinecommunity daily 0.75 2025-03-30 https://thegriefritual.com/therapy daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/8187c8fe-1cf6-441d-819f-6ddef8c8f8fa/IMG_4178.jpg https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/0a6f9985-3e8f-474d-8e5a-862e0c4f67c4/logo.png https://thegriefritual.com/group-experiences daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/7707441d-8107-47c8-9ab5-c9895437dfdb/IMG_2996.JPG Group Experiences https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/087b26d3-008b-410a-bc66-d4bfa7c402c4/Group+Therapy+Returning+To+Self.png Group Experiences https://thegriefritual.com/about-6-1 daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/07488882-61fb-40c1-a61b-cd19cd0d1c98/unsplash-image-u_z0X-yrJIE.jpg https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743520446461-3SGPV6X4LOFM5ELBOF08/unsplash-image-JZg77hPWmdU.jpg https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743520377298-R3DI2YELP5PXK3OLO3UP/unsplash-image-ISg37AI2A-s.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/62087746-bce6-492e-a743-a1009948e2cf/20140301_Trade-151_0124-copy.jpg https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743521366561-DLDD59M9P4ID7T3ZRCA4/unsplash-image-ESkw2ayO2As.jpg https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743521411860-TSSH4O33MA09GTAUHZKC/unsplash-image-ENrF-lSsdqU.jpg https://thegriefritual.com/daily-rituals-1 daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1743528299697-JZTPMMNOEA9FSZ1YRSPT/unsplash-image-V1XfjTMZZQY.jpg Trauma-Informed Yoga https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/fa6653d3-4e3e-4eb8-89b4-57dd027b4b22/Monthly+Yoga+for+Grief+Offering.png Trauma-Informed Yoga https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/aab4f587-078d-4c85-9ee2-3326356e4c46/Sun+Salutations+Image.jpg Trauma-Informed Yoga https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/df15d6e8-73ec-45e5-bb32-f6cef839e092/August+Yoga+Series+%28Medium+Rectangle+%28IAB%29%29.png Trauma-Informed Yoga https://thegriefritual.com/yttpaymentplans daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/3c9f0aa1-cd24-42a2-81ef-63daed64b2d4/Solo+YTT+page.png https://thegriefritual.com/body-check-in daily 0.75 2026-03-10 https://thegriefritual.com/fundraising daily 0.75 2023-02-20 https://thegriefritual.com/fundraising/p/fall-yoga monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1662558454801-USILQYBWBX2K0QHZT5KI/Untitled+design+%285%29.png Fundraising - Fall Yoga https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1662558454689-HRCMPGKF8O0FFCBU89EO/Untitled+design+%284%29.png Fundraising - Fall Yoga https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1662558454789-QD7PVAM3JXO74IS7M4K4/Untitled+design+%283%29.png Fundraising - Fall Yoga https://thegriefritual.com/fundraising/p/post-traumatic-growth-community-share-groups monthly 0.5 2023-02-20 https://thegriefritual.com/fundraising/p/the-yoga-sutras-on-the-topic-of-grief-friday-sessions monthly 0.5 2023-02-20 https://thegriefritual.com/fundraising/p/the-yoga-sutras-on-the-topic-of-grief-wednesday-sessions monthly 0.5 2023-02-20 https://thegriefritual.com/fundraising/p/body-matters-practices-to-nourish-our-connection-to-our-body monthly 0.5 2023-02-20 https://thegriefritual.com/fundraising/p/a-conversation-about-grief-vedic-teachings-and-neurobiology-bits monthly 0.5 2023-02-20 https://thegriefritual.com/fundraising/p/yoga-your-grief-moving-meditation-practices monthly 0.5 2023-02-20 https://thegriefritual.com/fundraising/p/yoga-your-grief-a-writing-group monthly 0.5 2023-02-20 https://thegriefritual.com/fundraising/p/fall-collection monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1661201491258-MJC032LTMOT9HN9HOUHY/IMG_3113.JPG Fundraising - Fall Collection https://thegriefritual.com/fundraising/p/new-10-private-yoga-sessions monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1656945944972-8WODWWE8J91R9SW3NFND/IMG_9909.JPG Fundraising - (NEW!) 10 Private Yoga Sessions https://thegriefritual.com/fundraising/p/monthly-membership-private monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1648250308442-BBZLV7752UIO2ZPMY6YA/IMG_8257+%282%29.JPG Fundraising - Monthly Membership - Private https://thegriefritual.com/fundraising/p/5-private-yoga-sessions-45-mins-each monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1656950191007-SMGJK1GL8X6UXP16F9CP/Katie_Present33.jpg Fundraising - (5) Private Yoga Sessions (45 mins each) https://thegriefritual.com/fundraising/p/yoga-45-minute-session monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/fba16ff2-410e-437d-9028-21f71f310770/IMG_9931.JPG Fundraising - Yoga - 45 Minute Session https://thegriefritual.com/thegriefritualcheckout daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/86641e2e-d5cf-4566-b4d0-0118b3a01ef5/Reviews+%284%29.png https://thegriefritual.com/thegriefritualcheckout/p/somatic-regulation-a-grievers-toolkit monthly 0.5 2025-02-15 https://thegriefritual.com/thegriefritualcheckout/p/fran-11-sessions-3-pack monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1716753485898-QMU05ICJ20LK5YZ6O54D/IMG_9931.JPG The Grief Ritual Checkout - Fran 1:1 Sessions (4 Pack) https://thegriefritual.com/thegriefritualcheckout/p/laurie-syby-april-meetings-4 monthly 0.5 2024-10-01 https://thegriefritual.com/thegriefritualcheckout/p/laurie-32624-session monthly 0.5 2024-03-26 https://thegriefritual.com/thegriefritualcheckout/p/30-hour-trauma-training-paid-in-full monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1707770223906-KCE50DRTWY5JF74KQTQC/Home+%282%29.png The Grief Ritual Checkout - 30-Hour Trauma Training - Paid In Full https://thegriefritual.com/thegriefritualcheckout/p/20242025-ytt-paid-in-full monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1707245818974-7DP0SNCLKFT8J4VOS4B3/The+Grief+Ritual+%28Logo%29+%283%29.png The Grief Ritual Checkout - 2025/2026 YTT: Paid In Full https://thegriefritual.com/thegriefritualcheckout/p/yogateachertraining monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1707245245204-8MM142I5A5Z09RJ2T3XZ/The+Grief+Ritual+%28Logo%29.png The Grief Ritual Checkout - 2025/2026 YTT Deposit https://thegriefritual.com/thegriefritualcheckout/p/hybrid-program monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/0aec49a6-3424-47ed-b25c-2d708c42211d/Katie+%281%29.png The Grief Ritual Checkout - Hybrid Program https://thegriefritual.com/thegriefritualcheckout/p/in-person-sessions monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/ef8eb1ae-167f-473f-8ff4-12753c1f42d5/Katie.png The Grief Ritual Checkout - In-Person Sessions https://thegriefritual.com/thegriefritualcheckout/p/printed-workbook monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/755560a1-cf28-4ac5-a2eb-6e5a0d16ed54/Katie+%282%29.png The Grief Ritual Checkout - Printed Workbook https://thegriefritual.com/thegriefritualcheckout/p/payment-plan monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1692875476795-QNK22KE1TVSU9Y6KWGMV/Katie+%283%29.png The Grief Ritual Checkout - Payment Plan https://thegriefritual.com/leslie-private-sessions daily 0.75 2023-05-15 https://thegriefritual.com/leslie-private-sessions/p/the-acclimation-ritual-program-small-group-sessions monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1677809369491-JLCKEYWZBGNOWP73L199/The+Acclimation+Ritual+Graphic+Updated.png Leslie - Private Sessions - The Acclimation Ritual Program: Small Group Session https://thegriefritual.com/leslie-private-sessions/p/sur95dvg3hijz9aob9a7fvpk12m9kr monthly 0.5 2022-12-06 https://thegriefritual.com/leslie-private-sessions/p/sur95dvg3hijz9aob9a7fvpk12m9kr-kjyr9 monthly 0.5 2023-05-01 https://thegriefritual.com/leslie-private-sessions/p/sur95dvg3hijz9aob9a7fvpk12m9kr-kjyr9-ajs4w monthly 0.5 2024-06-17 https://thegriefritual.com/acclimate-checkout daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/b4cd24ee-aa97-4dbd-ad8f-5151a12b0d49/Reviews.png https://thegriefritual.com/acclimate-checkout/p/acclimate-to-fresh-grief monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1692975483229-SMG526DESE6NCPY9KLDT/Katie+%284%29.png Acclimate Checkout - Acclimate To Fresh Grief https://thegriefritual.com/still-i-rise-a-grief-support-group daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/52f36205-7875-4889-8739-07f2e836834f/White+Simple+Light+Blogger+Bio+Link+Website+%287%29.png Still I Rise: A Grief Support Group https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/a8da6556-f45a-41b9-92de-f8e0da73c7fb/White+Simple+Light+Blogger+Bio+Link+Website+%2810%29.png Still I Rise: A Grief Support Group https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/52431362-5c0e-4624-8f9b-d3859657c8b2/White+Simple+Light+Blogger+Bio+Link+Website+%2811%29.png Still I Rise: A Grief Support Group https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/8f901035-210d-468a-8754-fe9143a1405b/White+Simple+Light+Blogger+Bio+Link+Website+%2812%29.png Still I Rise: A Grief Support Group https://thegriefritual.com/still-i-rise-a-grief-support-group/p/complete-registration-with-katie monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/1709579176801-SM4YDLIYXA0F4SY0WXGN/White+Simple+Light+Blogger+Bio+Link+Website+%287%29.png Still I Rise: A Grief Support Group - Complete Registration With Katie https://thegriefritual.com/grief daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/c34aafb9-5a5b-4b9a-a16f-9e2ebb221d17/11+Website+Copy.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/ca37724e-d21f-4147-ab66-daa5fecd8ad2/11+Website+Copy+%281%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/64064921-8668-43f7-90cf-e42eea70f308/11+Website+Copy+%282%29.png https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/49883bc8-6fe5-4409-9c2d-2f4d7584cf5f/11+Website+Copy+%283%29.png https://thegriefritual.com/blog-2 daily 0.75 2023-09-29 https://thegriefritual.com/blog-2/decidingtomourn monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/3e1b7340-489c-4c44-b2c1-c57315e07087/e40a2a65-ea86-4549-a743-b20e1b80a84d.png https://thegriefritual.com/blog-2/iam monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/61a3c16c7c7da855231bdb4a/3e1b7340-489c-4c44-b2c1-c57315e07087/e40a2a65-ea86-4549-a743-b20e1b80a84d.png https://thegriefritual.com/yoga-for-grief daily 0.75 2025-05-20 https://thegriefritual.com/yoga-for-grief/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://thegriefritual.com/yoga-for-grief/mindful-meditation monthly 0.5 2021-11-17 https://thegriefritual.com/yoga-for-grief/yoga-for-beginners monthly 0.5 2021-11-17