A Seasonal Group For Grievers

Lake Como, NJ

This offering is curated for hearts that know grief and is open to all kinds of loss. The intention is that this space is devoted to both tending to our grief and focusing on the ways that loss can inform the ways we choose to live.

*This is not a therapy group, but rather, a Community gathering of grievers : )

Returning To Self:

An 8-Week Virtual Therapy Group

Sometimes life pulls us away from ourselves.

Caregiving roles, trauma, grief, relationships, and the pressures of the world can leave us feeling disconnected from who we are.

This small, closed therapy group offers a supportive space to pause, reflect, and gently reconnect with the parts of yourself that may have been set aside.

Guided by trauma-informed and parts-based therapy principles, we will explore qualities of the Self (calm, curiosity, compassion, courage, and connection) and how they can help us return to ourselves.

Each session includes brief reflection practices, guided exercises, and group discussion.

Group Details

8 weeks
Virtual group (secure video platform with Simple Practice)
Closed small group
Lunchtime sessions | 60 minutes

Led by:
Katie Morgan, LAC

Group Duration: April 7th - May 26th
Day/time: Tuesday’s from 12:00 - 1:00pm

We Are in Network with Most Major Insurance Plans

$45.00 per session without insurance

This group may be a good fit for you if you…

• feel disconnected from yourself or your needs
• often prioritize others over yourself
• are navigating grief, trauma, or life transitions
• want a reflective and supportive space for reconnection

Email Katie for registration instructions: katie.insightfulrelease@gmail.com