Location: Virtual (live) or Local @ The Lions Den by SoulShine 304 Main St. Avon-By-The-Sea, NJ 07717
Movement in the Yoga world does not arrive in the form of asana (yoga poses) alone. Movement is also achieved through breathwork and meditation. During this 3 session course, students will learn three different foundational movement sequences that they can lean on during various seasons of grief.
Program Dates:
Mondays - October 17th, 24th & November 7th 7:00pm-8:00pm
or
Fridays, October 28th, November 4th & 11th 9:00am - 10:00am
Fee: $75.00
Location: Virtual (live) or Local @ The Lions Den by SoulShine 304 Main St. Avon-By-The-Sea, NJ 07717
Movement in the Yoga world does not arrive in the form of asana (yoga poses) alone. Movement is also achieved through breathwork and meditation. During this 3 session course, students will learn three different foundational movement sequences that they can lean on during various seasons of grief.
Program Dates:
Mondays - October 17th, 24th & November 7th 7:00pm-8:00pm
or
Fridays, October 28th, November 4th & 11th 9:00am - 10:00am
Fee: $75.00