Somatic Regulation: A Griever's Toolkit
The experience of grief and the practice of grief-tending, is greatly benefitted by a comfort with tools to aid in nervous system regulation. This 7-Day email mini-masterclass focuses on actionable (and portable) ways that we can soothe, nurture and invite our tired bodies back to center during times of deep grief.
The experience of grief and the practice of grief-tending, is greatly benefitted by a comfort with tools to aid in nervous system regulation. This 7-Day email mini-masterclass focuses on actionable (and portable) ways that we can soothe, nurture and invite our tired bodies back to center during times of deep grief.
The experience of grief and the practice of grief-tending, is greatly benefitted by a comfort with tools to aid in nervous system regulation. This 7-Day email mini-masterclass focuses on actionable (and portable) ways that we can soothe, nurture and invite our tired bodies back to center during times of deep grief.